The most abundant and sustainable species on the planet, Wild Alaska Pollock brings endless possibilities to your plate. The Alaska pollock or walleye pollock (Gadus chalcogrammus) is a marine fish species of the cod genus Gadus and family Gadidae.It is a semi-pelagic schooling fish widely distributed in the North Pacific with largest concentrations found in the eastern Bering Sea. King mackerel, orange roughy, swordfish, and marlin have notoriously high levels of mercury, which can cause serious damage to the nervous system. Actually, the article that prompted Lilly's letter did not say wild Alaskan Salmon is high in mercury. "mercury levels are very low in the most frequently consumed fish from Alaska, such as Salmon, Cod, Halibut, Pollock, Sole, and Herring. This subject matter is important in that Wild Caught Alaskan Salmon is such an important superfood that supplies omega-3 fats . Alaska pollock can grow to 15 pounds or more, but most of the fish caught commercially are less than 2 pounds, so most pollock fillets are 2-4 ounces in size. Market-sized Pollock can grow up to almost a meter (91 cm) and can weigh up to 4 kg.
Due to the rapid reproduction and maturity rate of Alaskan pollock, it is safe to harvest them …
Want to use it in a meal plan? A low-calorie food, Wild Alaska Pollock is one of the healthiest natural foods in the world.
The table is sorted by MERCURY CONCENTRATION MEAN (PPM) from fish with lowest levels of mercury to highest levels of mercury. Alaskan pollock also contains a slightly lower amount of omega-3 fatty acids at 393 grams (157% DV), but an equal amount of omega-6 fatty acids. Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins, minerals, omega 3 fatty acids, and proteins. (Alaska Division of Public Health, SOA 2001) Limit cod, pollock, haddock, tuna (6ounce can) to one meal per week Limit salmon and shellfish to 2 to 3 meals per week. With Wild Alaska Pollock products—including Surimi—part of the USDA Food Program, there has never been a better time to incorporate Wild Alaska Pollock into school meals. As we move up the food chain, smaller fish are consumed by larger fish and those fish are consumed by even bigger fish — all retaining methyl mercury until it makes its way to humans in a process called biomagnification.
wild alaska pollock packs a protein punch A 3oz. Both have a coarse flake when cooked and their bones make excellent stock, but the difference is in their texture: Pacific cod is nearly identical to its Atlantic cousin, just slightly less firm; pollock fish, on the other hand, is soft. For example, consider this statement from the Alaska Division of Public Health (SOA 2001): “Fortunately, mercury levels are very low in the most frequently consumed fish from Alaska, such as Salmon, Cod, Halibut, Pollock, Sole, and Herring. The Atlantic pollock, found on both sides of the Atlantic Ocean, has a stronger flavor than the Alaskan, which hails from the North Pacific in one of the most valuable and largest fisheries in the world. Fortunately, pollock fish is considered to have one of the lowest mercury levels of most commercial fish varieties. Mercury levels in Salmon are among the lowest found.” Mercury levels in Salmon are among the lowest found." Pollock is a member of the cod family of fish. Wild Alaska Pollock has been recognized as one of the top 20 most nutritious foods in the world. Harvested in the clean, remote waters of Alaska, Wild Alaska Pollock is mercury-safe and can be enjoyed in unrestricted amounts. You may also sort the table by SPECIES in alphabetical order. Pacific cod and Alaskan pollock are white, low-fat, mild fish. The resources below are designed by the Genuine Alaska Pollock Producers (GAPP) to help schools incorporate healthy Wild Alaska Pollock into school lunch menus. That shouldn’t be surprising. They typically come as skinless fillets and are commonly sold frozen. serving of Wild Alaska Pollock boasts 20 grams of protein per serving. Instead, it concerned a study in sled dogs living in Native Alaskan settlements near Salmon rivers, whose diets are extremely high in Salmon. Head to the diet generator and enter the number of … The level of mercury in fish is one of the biggest concerns for people who regularly eat fish or those who try new types. Fish is one of the best sources of protein, omega-3 fatty acids, and other nutrients including iron, potassium and B vitamins.Unfortunately, much of our world's seafood supply is contaminated with high levels of toxic mercury. Protein is essential for all diets as it supports muscle growth, a healthy immune system, and the brain development. Fortunately, pollock fish is considered to have one of the lowest mercury levels of most commercial fish varieties. Calories, carbs, fat, protein, fiber, cholesterol, and more for Alaskan Pollock (Catch of the Day - Walmart). This is particularly problematic because the smaller fish shed nonorganic mercury as waste, while methyl mercury is retained. Both species of pollock are whitefish with a delicate and flaky texture. In other words, if you eat low-mercury seafood, you're also much more likely to be eating sustainable seafood.
The Bering Sea Wild Alaska Pollock fishery has also been certified as responsibly managed by Global Trust under a program established by Alaska Seafood Marketing Institute. Mercury Content of Pollock Fish.
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