We look forward to a great meet. If you have any questions feel free to contact Rick Hilliard (ryhilliard@hcpsnc.org). The sprint medley relay, a track and field event, requires that four members of a team run a total of 1,600 meters, with two athletes running 200 meters, one running 400 meters and the final athlete covering 800 meters. How fast you run depends on the relay you're running. Baton exchange Timing will be FAT, so teams will need to help with the field events and exchange zones. The runner finishing one leg is usually required to pass on a baton to the next runner while both are running in a marked exchange zone. The sprint medley relay (SMR) is a track and field event in which teams of four athletes compete over sprinting distances as part of a relay race.Unlike most track relays, each member of the team runs a different distance. The sprint medley is rather uncommon, run most frequently at non-championship track meets which are focused on relays. The NCAA Playing Rules Oversight Panel approved expanding the exchange zones to 30 meters in men’s and women’s track and field sprint relay races. For 4x100 m there are three zones in each lane, centered 100m, 200m, & 300m from the start. 2 turn stagger / sprint medley relay and 4x100 relay start. Sprint Relay. in the 'Swedish Medley and the outdoor Sprint Medley relays, each takeover zone Shall be 30m long 0t which the scratch line is 20m the Start Of the zone.
The 4 x 100 relay race is often won in the exchange zones, so drills to increase a team’s baton-passing efficiency are vital to success in the sprint relay. The triangles in a row are all the end of the zone for exchange 2 and 3. In the clip below Pat Henry, Texas A&M Head Track and Field Coach; 36x NCAA Champs, explains the process he uses to set up a successful 4x100m relay. § The exchange zones for relay races with legs over 200m are not impacted by this rule change. EXCHANGE ZONE § In sprint relays such as the 4x100 meter and 4x200 meter, and other relays with legs of 200 meter or less, the outgoing runner, while waiting for the baton, must be positioned entirely inside the 30 -meter exchange zone. Meet Information. The change is effective as of the 2018-19 academic year. Likewise, the second zone of the sprint medley is the same as the first zone of the 4X400. During their individual legs they have to carry a baton that must be passed to the next runner within a 20m changeover box that’s situated 10m before and 10m after the start of each subsequent leg. In the 4x100 meters and the 4x200 meters, each exchange … 4 turn stagger / 4x200 relay start. Blue to Blue 20 meter exchange zone for 4x400 and last leg of sprint medley. Rule 170.12 - In all relay exchanges, runners are not permitted to begin running outside their exchange zones, and shall Start Within their exchange
3 turn stagger 4x400 relay start. How it works. In most relays, t A super sprint medley relay covers just 800 meters, broken up …
Relay race, a track-and-field sport consisting of a set number of stages (legs), usually four, each leg run by a different member of a team. If you're running the 1600 meter leg of the distance medley, you're going to want to keep a pace, but if you're in the 200 meter leg of the sprint medley, don't hold back!