Place plate on rack in steamer cover and steam over boiling water until fish flakes easily with fork, about 15 minutes. Steam the sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque. 1 (10- to 14-ounce) fillet of skinless Pacific sea bass, striped bass or halibut, about 1 inch thick** Salt to taste 1/2 bunch medium-thick asparagus, trimmed and cut into 2-inch lengths steamed short- or medium-grain rice (to serve) Combine the black beans, soy sauce, vinegar, wine, garlic, ginger and … It’s since become a fashionable fish to serve in restaurants, regarded as a delicacy. Microwave the cod for three minutes. Check the cod with a fork to see if it is done. Mix the ingredients in a bowl and pour the sauce over the fish. 2 servings **This recipe is an excellent one for the microwave. To assemble: Remove the plastic wrap. Cover the microwave-safe dish. Microwave on high (mine's 850W) for 5 minutes. Because a microwave can cook fish unevenly, the "Betty Crocker Cookbook" recommends that the internal temperature should reach 170 F, as tested with a food thermometer. What also works is a wok or large saucepan or pot with a cover and a small round metal elevated rack you can put the plate on. And prepare your steamer setup, which these days you can purchase easily online or at the store. Sit the sea bass on some of the the excess seasoning and sprinkle any remaining seasoning over the top of the fish; Pour the water into the dish and cover the dish will cling film; Put the dish in the microwave for 5 minutes and cook on full power. of oil or water to the dish. Cover the dish tightly with a microwave-safe plastic film (but leaving the 2 ends slightly open so as to let out some steam during the cooking). (Add boiling water if necessary.) Smart dinner parties have followed suit and now supermarkets sell it alongside the ubiquitous salmon and haddock. Basta. microwave fish, microwave steamed fish, steamed Chilean sea bass, how to microwave fish, how to cook with microwave, easy microwave cooking, delicious microwave cooking, fathers day, cooking for dad, how to cook for your dad, what to cook for your dad, what to cook for father, cooking for kids, doctor chris ko, doctor chrisko, dr. chrisko, dr. chris ko Fully cooked cod will flake apart easily when you pull on it with a fork. Garnish with green onions. Sea bass languished in the culinary depths until fairly recently when professionals rediscovered its sweet, textured flesh and gleaming, silvery skin. For safety reasons, all fish should be cooked to an internal temperature of 145 degrees Fahrenheit. Place the cod into your microwave-safe dish and add 1 to 2 tbsp. In a pinch, I’ve even used a cleaned empty tuna can for the plate to sit on, and it works just fine.
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