Shake off any excess and dip the fillet into the milk.
***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. Dredge each grouper fillet in the flour and shake off the excess, then dip each fillet in the egg, followed by the panko/parmesan mixture. Season the fillets lightly with salt and pepper. Mix together the panko and Parmesan cheese in a large bowl. 1/2 cup unpeeled slivered almonds. Finally, dredge the fillet in the panko crumbs, thoroughly coating both sides. Baked Grouper Parmesan Recipe For Baked Grouper Fillets This Baked Grouper Parmesan is a great comfort food for those Fall or Winter dinners. Even fish haters like me love it and can learn to enjoy fish! If you like easy to make sea food, like Pesto Shrimp or Crispy Fried Calamari, or if you liked my Pan Seared Scallops you should definitely try this recipe. My easy Oven-Baked Grouper recipe checks all of the boxes; it's quick, easy, fuss proof, foolproof, and every last bite is crunchy, flaky deliciousness! August 2018. If you don't have panko crumbs, feel free to substitute toasted breadcrumbs, crushed melba toast, or cracker meal.
What can be better fresh from the waters of the Florida coast! I serve this with just some buttered rice and garlic french bread. Panko breadcrumbs are an excellent choice for all kinds of uses, not only for fried foods but as a casserole topping or filler for meatloaf and meatballs. Fill the second plate with flour, the bowl with milk and the third plate with panko crumbs. Dredge a fillet in the flour, taking care to coat both sides thoroughly. Oven-Baked Grouper Recipe - Easy Crispy Panko Coated Fillets.
1 teaspoon salt Grits and Pinecones » Recipes » Seafood » Oven-Baked Grouper Recipe – Easy Crispy Panko Coated Fillets. August 21, 2018 by Sharon Rigsby, Updated June 12, 2020 2 Comments If your fish is thawed, you can have this baked grouper parmesan on the table in less than an hour.
Grouper Recipes Fish Recipes Seafood Recipes Baking Recipes Recipies Grouper Fish Oven Baked Fish Vegetarische Rezepte. Oven-Baked Grouper Recipe – Easy Crispy Panko Coated Fillets. Delicious Quick Fix Baked Panko Crusted Grouper This is truly a great and easy fresh fish dinner! Preheat oven to 350 degrees and preheat a large skillet over medium high heat. With varieties that give us a broad range of size and in almost any environment we have to offer – from the tropical smaller leopard grouper living on our beautiful reef … Grouper is one of the main types of fish that inhabit our waters here in Key West and the Florida Keys. 1/2 teaspoon allspice.
Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. This recipe can be substituted with cod, mahi, tilapia or grouper…really any firm white fish! 3 pounds boneless, skinless grouper fillet, or substitute snapper or orange roughly. Crispy Baked Scallops are buttery and crispy with panko, Parmesan Cheese, paprika, butter and olive oil baked in just 15 minutes. I always buy my fish from a local fish monger that I trust, the day I am going to cook it.
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